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	<title>Comments for Six Pack Abs Diet Site</title>
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	<link>http://six-pack-abs-diet.com</link>
	<description>Total Six Pack Abs Diet Information.  All You Need to Know to Get Perfect Abs.</description>
	<lastBuildDate>Wed, 22 Feb 2012 02:11:59 +0000</lastBuildDate>
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		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by Armstrongjourney</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6949</link>
		<dc:creator>Armstrongjourney</dc:creator>
		<pubDate>Wed, 22 Feb 2012 02:11:59 +0000</pubDate>
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		<description>i&#039;d cut a lot of the fat in this recipe by﻿ using half whole eggs and the other half egg whites</description>
		<content:encoded><![CDATA[<p>i&#8217;d cut a lot of the fat in this recipe by﻿ using half whole eggs and the other half egg whites</p>
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		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by conikicon008</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6948</link>
		<dc:creator>conikicon008</dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6948</guid>
		<description>@Armstrongjourney That&#039;s a great suggestion for those wishing or needing to reduce their fat intake. This recipe has been put together to provide certain nutrients and in certain quantities and indeed BIOTIN is one﻿ of them. Great suggestion.</description>
		<content:encoded><![CDATA[<p>@Armstrongjourney That&#8217;s a great suggestion for those wishing or needing to reduce their fat intake. This recipe has been put together to provide certain nutrients and in certain quantities and indeed BIOTIN is one﻿ of them. Great suggestion.</p>
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		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by Armstrongjourney</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6947</link>
		<dc:creator>Armstrongjourney</dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6947</guid>
		<description>You&#039;d definately have enough Biotin﻿ with half the eggs.  delicious omilette</description>
		<content:encoded><![CDATA[<p>You&#8217;d definately have enough Biotin﻿ with half the eggs.  delicious omilette</p>
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	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by digitalgenitals</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6946</link>
		<dc:creator>digitalgenitals</dc:creator>
		<pubDate>Wed, 22 Feb 2012 00:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6946</guid>
		<description>Isn&#039;t ham a no no as far as healthy food goes? I guess you can﻿ substitute it with turkey, chicken or omit it all together huh?</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t ham a no no as far as healthy food goes? I guess you can﻿ substitute it with turkey, chicken or omit it all together huh?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by conikicon008</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6945</link>
		<dc:creator>conikicon008</dc:creator>
		<pubDate>Tue, 21 Feb 2012 23:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6945</guid>
		<description>@digitalgenitals Fresh﻿ lean and unprocessed anything is better than packaged and processed every time.</description>
		<content:encoded><![CDATA[<p>@digitalgenitals Fresh﻿ lean and unprocessed anything is better than packaged and processed every time.</p>
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		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by superhowtoloseweight</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6944</link>
		<dc:creator>superhowtoloseweight</dc:creator>
		<pubDate>Tue, 21 Feb 2012 23:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6944</guid>
		<description>This is intertesting.﻿ Waka video!!</description>
		<content:encoded><![CDATA[<p>This is intertesting.﻿ Waka video!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by superhowtoloseweight</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6943</link>
		<dc:creator>superhowtoloseweight</dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6943</guid>
		<description>This is﻿ intertesting. Waka video!!</description>
		<content:encoded><![CDATA[<p>This is﻿ intertesting. Waka video!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by erberra</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6942</link>
		<dc:creator>erberra</dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6942</guid>
		<description>can you PLEASE stop saying &#039;hi﻿ guys&#039;!! 
thanks for the different method tho. I am going to try it</description>
		<content:encoded><![CDATA[<p>can you PLEASE stop saying &#8216;hi﻿ guys&#8217;!!<br />
thanks for the different method tho. I am going to try it</p>
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	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by conikicon008</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6941</link>
		<dc:creator>conikicon008</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6941</guid>
		<description>@erberra In the beginning when we first started making videos which was about a﻿ year ago we made videos like this. After watching them we realized that we say and do things that are not necessary and hence this has since been changed which is evident in our videos now. We&#039;re glad you&#039;re going to try this so be sure to let us know what you think.</description>
		<content:encoded><![CDATA[<p>@erberra In the beginning when we first started making videos which was about a﻿ year ago we made videos like this. After watching them we realized that we say and do things that are not necessary and hence this has since been changed which is evident in our videos now. We&#8217;re glad you&#8217;re going to try this so be sure to let us know what you think.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet Recipe &#8211; Delicious Healthy Omelette that Jamie Oliver would be proud of by Niki ConikiTV by AlexandervsSasha</title>
		<link>http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6940</link>
		<dc:creator>AlexandervsSasha</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://six-pack-abs-diet.com/diet-recipe-delicious-healthy-omelette-that-jamie-oliver-would-be-proud-of-by-niki-conikitv/#comment-6940</guid>
		<description>she is so﻿ ugly woman! whack</description>
		<content:encoded><![CDATA[<p>she is so﻿ ugly woman! whack</p>
]]></content:encoded>
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